» The Bar Method - Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
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» Brad Appleton's Stretching and Flexibility - Free online book covers physiology, flexibility, types of stretches, and techniques.
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» David Holt's Stretching and Flexibility - A long-distance runner describes how to stretch the leg muscles correctly.
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» Lisa Balbach's Stretching Exercises - Instructions from a certified aerobics instructor.
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» Stretching for Tai Chi Chuan and Wu Shu - Good stretching advice for practitoners of the martial arts.
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» Thomas Kurz's Column - Articles about correct stretches and maintaining flexibility, written by a sports trainer.
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» Extratv: Lotte Berk - Brief description of this form of exercise. (August 25, 2001)
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